DOI: http://dx.doi.org/10.20883/pielpol.2021.19 Fraza do cytowania: Gumiela D A review of studies assessing the influence of beetroot juice on human health and physical activity. Piel Pol. 2021;4(82):172–174. DOI: http://dx.doi.org/10.20883/pielpol.2021.19 Nitrates are compounds whose highest levels are present in ham. So far, conducted surveys have shown that nitrate supplementation in the form of beetroot juice is associated with a lowering of blood pressure and a slight influence on the physical performance of athletes. The aim of the study is to evaluate the effect of beetroot juice consumption on blood pressure levels. The literature review shows that consumption of beetroot juice does not affect blood pressure levels.
Key words: nitrates, beetroot juice.
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172_4_82_2021.pdf